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WOW FEBRUARY 2020 WEEK 1

February 2020 Workouts • 21m

Up Next in February 2020 Workouts

  • GORILLACORN GAINZ FEBRUARY 2020 UPPER...

    ROUND 1- 3 Minutes:

    CORRECTIVE SHOULDERS STACK
    MINUTE 1: 1-Leg Plate Bent-Over Reverse Flys @ max quality reps in a minute (30 seconds/leg)
    MINUTE 2: 1-Leg Plate Lateral Raises @ max quality reps in a minute (30 seconds/leg)
    MINUTE 3: 1-Leg Band Pull-Aparts @ max quality reps in a minute (30 sec...

  • GORILLACORN GAINZ FEBRUARY 2020 UPPER...

    ROUND 1- 3 Minutes:

    CORRECTIVE SHOULDERS STACK
    MINUTE 1: 1-Leg Plate Bent-Over Reverse Flys @ max quality reps in a minute (30 seconds/leg)
    MINUTE 2: 1-Leg Plate Lateral Raises @ max quality reps in a minute (30 seconds/leg)
    MINUTE 3: 1-Leg Band Pull-Aparts @ max quality reps in a minute (30 sec...

  • GORILLACORN GAINZ FEBRUARY 2020 UPPER...

    ROUND 1- 3 Minutes:

    CORRECTIVE SHOULDERS STACK
    MINUTE 1: 1-Leg Plate Bent-Over Reverse Flys @ max quality reps in a minute (30 seconds/leg)
    MINUTE 2: 1-Leg Plate Lateral Raises @ max quality reps in a minute (30 seconds/leg)
    MINUTE 3: 1-Leg Band Pull-Aparts @ max quality reps in a minute (30 sec...

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