Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

GORILLACORN GAINZ FEBRUARY 2020 UPPER BODY WORKOUT Round 2

February 2020 Workouts • 4m 48s

Up Next in February 2020 Workouts

  • GORILLACORN GAINZ FEBRUARY 2020 UPPER...

    PDF LINK: https://tdbj.me/GGUpperFeb2020

    ROUND 1- 3 Minutes:

    CORRECTIVE SHOULDERS STACK
    MINUTE 1: 1-Leg Plate Bent-Over Reverse Flys @ max quality reps in a minute (30 seconds/leg)
    MINUTE 2: 1-Leg Plate Lateral Raises @ max quality reps in a minute (30 seconds/leg)
    MINUTE 3: 1-Leg Band Pull-Apa...

  • GORILLACORN GAINZ FEBRUARY 2020 LOWER...

    ROUND 1- 3 Minutes:

    CALVES COMPLEX
    QUICK Pogo Jumps @ 30 seconds
    Manual-Resistance 2-Leg Standing Calf Raises @ 120 seconds (1 minute slow/1 minute fast)
    BIG Pogo Jumps @ 30 seconds

    REST A MINUTE

    ROUND 2- 3 Minutes:

    CORRECTIVE HIP COMPLEX & PEACH-PLUMPER- LEFT/WEAK SIDE
    Eccentric-Isometr...

  • GORILLACORN GAINZ FEBRUARY 2020 LOWER...

    ROUND 1- 3 Minutes:

    CALVES COMPLEX
    QUICK Pogo Jumps @ 30 seconds
    Manual-Resistance 2-Leg Standing Calf Raises @ 120 seconds (1 minute slow/1 minute fast)
    BIG Pogo Jumps @ 30 seconds

    REST A MINUTE

    ROUND 2- 3 Minutes:

    CORRECTIVE HIP COMPLEX & PEACH-PLUMPER- LEFT/WEAK SIDE
    Eccentric-Isometr...

4 Comments