Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

GORILLACORN GAINZ FEBRUARY 2020 UPPER BODY WORKOUT Round 1

February 2020 Workouts • 3m 0s

Up Next in February 2020 Workouts

  • GORILLACORN GAINZ FEBRUARY 2020 LOWER...

    ROUND 1- 3 Minutes:

    CALVES COMPLEX
    QUICK Pogo Jumps @ 30 seconds
    Manual-Resistance 2-Leg Standing Calf Raises @ 120 seconds (1 minute slow/1 minute fast)
    BIG Pogo Jumps @ 30 seconds

    REST A MINUTE

    ROUND 2- 3 Minutes:

    CORRECTIVE HIP COMPLEX & PEACH-PLUMPER- LEFT/WEAK SIDE
    Eccentric-Isometr...

  • GORILLACORN GAINZ FEBRUARY 2020 LOWER...

    ROUND 1- 3 Minutes:

    CALVES COMPLEX
    QUICK Pogo Jumps @ 30 seconds
    Manual-Resistance 2-Leg Standing Calf Raises @ 120 seconds (1 minute slow/1 minute fast)
    BIG Pogo Jumps @ 30 seconds

    REST A MINUTE

    ROUND 2- 3 Minutes:

    CORRECTIVE HIP COMPLEX & PEACH-PLUMPER- LEFT/WEAK SIDE
    Eccentric-Isometr...

  • GORILLACORN GAINZ FEBRUARY 2020 LOWER...

    ROUND 1- 3 Minutes:

    CALVES COMPLEX
    QUICK Pogo Jumps @ 30 seconds
    Manual-Resistance 2-Leg Standing Calf Raises @ 120 seconds (1 minute slow/1 minute fast)
    BIG Pogo Jumps @ 30 seconds

    REST A MINUTE

    ROUND 2- 3 Minutes:

    CORRECTIVE HIP COMPLEX & PEACH-PLUMPER- LEFT/WEAK SIDE
    Eccentric-Isometr...

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