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2021 WOW 23 Follow-Along Workout

August 2021 WOWs • 1h 33m

Up Next in August 2021 WOWs

  • 2021 EXPRESS WOW 24

    X24 is a 20-minute EXPRESS version of the full WOW (Workout of the Week). Do it Monday or anytime you're tight on time and can't do the full WOW.


    A WHEEL consists of hub & spoke intervals. The HUB is the main move that you start with and keep coming back to. The S...

  • 2021 WOW 24 Follow-Along Workout

    This is the full follow-along workout for WOW 24. TDBJ members typically do it on Wednesdays and Fridays after doing EXPRESS on Mondays. But you can feel free to play around with a Wednesday/Saturday or even Thursday/Sunday split if desired/needed. Please cast to your big-screen TV via chromecast...