Alternate between 30 seconds of work and 30 seconds of rest for each move:
Alternating Rotational Overhead Presses
Alternating Rotational Hang Cleans
Low Box RFE Contralateral Split Squat- Left
Low Box RFE Contralateral Split Squat- Right
1-Arm Ipsilateral Stepup Thruster- Left
1-Arm Ipsilateral Stepup Thruster- Right
That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.