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October 2021 Week 1 Livestream

October 2021 Programming • 1h 21m

Up Next in October 2021 Programming

  • BJ's Beefy & Spicy Chili

    This is the beginning of a beta-version of weekly meal prep. And please note that this is experimental bonus content. I make this on Sunday and it provides dinner for 2 Sunday through Thursday for less than $100 when shopping at Aldi's. Acceptable FIXIN'S include organic sour cream/yogurt and che...

  • 2021 EXPRESS WOW 29

    X29 is a 20-minute EXPRESS boxing, cardio & brain training workout. Do it Monday or anytime you're stressed or tight on time and can't do the full WOW. It can also be used on off-days for active recovery.

    Get our bands here:

  • Hips Mobility Flow

    This mobility flow is ideal for alleviating back, hip & knee pain plus enhancing lower body performance. Do it pre/post-workout or use it for active recovery on off-days.

    For best results, first apply heat to the targeted areas and do the companion HIPS MASSAGE FLOW. Then hit these mobility ...