Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Sliders – January 2019

Slider Workouts – 8m 18s

Up Next in Slider Workouts

  • Sliders & Dumbbells – March 2019

    Perform each move for 90 seconds of work with 30 seconds of rest between moves:

    1. Sliding Pushup + Dumbbell Row- Left
    2. Sliding Pushup + Dumbbell Row- Right
    3. Sliding Leg Curl + Dumbbell Pullover
    4. Sliding Reverse Lunge + Clean to Press- Left
    5. Sliding Reverse Lunge + Clean to Press- ...

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