Slider Workouts

Slider Workouts

Slide your way to a better body with these fitness slider workouts! You can also use furniture sliders on a carpet or turf or sock & paper plates on wooden floor. You can find the sliders we recommend here: https://www.gardenofgainz.com/equipment#/slkz-sliders

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Slider Workouts
  • Sliders – January 2019

    Workout 5 – Sliders

    Perform each move for 2 minutes of work with 30 seconds of rest between moves:

    1. Sliding Plank/Mountain Climbers Complex (60 seconds each)
    2. Sliding 1-Leg Leg Curl (60 seconds/side)
    3. Sliding Reverse Lunge (60 seconds/side)
    4. Sliding 1-Arm Pushup (60 seconds/side)...

  • Sliders & Dumbbells – March 2019

    Perform each move for 90 seconds of work with 30 seconds of rest between moves:

    1. Sliding Pushup + Dumbbell Row- Left
    2. Sliding Pushup + Dumbbell Row- Right
    3. Sliding Leg Curl + Dumbbell Pullover
    4. Sliding Reverse Lunge + Clean to Press- Left
    5. Sliding Reverse Lunge + Clean to Press- ...