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Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

2021 WOW 26 Follow-Along Workout

September 2021 WOWs • 2h 3m

Up Next in September 2021 WOWs

  • 2021 EXPRESS WOW 27

    X27 is a 20-minute EXPRESS boxing, cardio & brain training workout. Rest periods between rounds gets cut down from 45 to 30 seconds! Do it Monday or anytime you're stressed or tight on time and can't do the full WOW. It can also be used on off-days for active recovery.

  • 2021 WOW 27 Follow-Along Workout

    This is the full follow-along workout for WOW 27. TDBJ members typically do it on Wednesdays and Fridays after doing EXPRESS on Mondays. But you can feel free to play around with a Wednesday/Saturday or even Thursday/Sunday split if desired/needed. Please cast to your big-screen TV via chromecast...