September 2021 WOWs

September 2021 WOWs

This is where all of the WOW (Workout of the Week) content for September 2021 can be found. Each new WOW will come with a shortened 20-minute EXPRESS follow-along workout video plus a 1-hour follow-along workout for the full routine. Here's the recommended weekly training schedule:

Monday: EXPRESS WOW
Tuesday: RECOVER
Wednesday: Full Follow-Along WOW
Thursday: RECOVER
Friday: Full Follow-Along WOW
Saturday: CHILL
Sunday: CHILL

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September 2021 WOWs
  • 2021 EXPRESS WOW 25

    X25 is a 20-minute EXPRESS boxing, cardio & brain training workout. Do it Monday or anytime you're stressed or tight on time and can't do the full WOW. It can also be used on off-days for active recovery.

  • 2021 WOW 25 Follow-Along Workout

    This is the full follow-along workout for WOW 25. TDBJ members typically do it on Wednesdays and Fridays after doing EXPRESS on Mondays. But you can feel free to play around with a Wednesday/Saturday or even Thursday/Sunday split if desired/needed. Please cast to your big-screen TV via chromecast...

  • 2021 EXPRESS WOW 26

    X26 is a 20-minute EXPRESS boxing, cardio & brain training workout. Rest periods between rounds gets cut down from 60 to 45 seconds! Do it Monday or anytime you're stressed or tight on time and can't do the full WOW. It can also be used on off-days for active recovery.

  • 2021 WOW 26 Follow-Along Workout

    This is the full follow-along workout for WOW 26. TDBJ members typically do it on Wednesdays and Fridays after doing EXPRESS on Mondays. But you can feel free to play around with a Wednesday/Saturday or even Thursday/Sunday split if desired/needed. Please cast to your big-screen TV via chromecast...

  • 2021 EXPRESS WOW 27

    X27 is a 20-minute EXPRESS boxing, cardio & brain training workout. Rest periods between rounds gets cut down from 45 to 30 seconds! Do it Monday or anytime you're stressed or tight on time and can't do the full WOW. It can also be used on off-days for active recovery.

  • 2021 WOW 27 Follow-Along Workout

    This is the full follow-along workout for WOW 27. TDBJ members typically do it on Wednesdays and Fridays after doing EXPRESS on Mondays. But you can feel free to play around with a Wednesday/Saturday or even Thursday/Sunday split if desired/needed. Please cast to your big-screen TV via chromecast...