Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

SEPTEMBER 2020 WOW WEEK 3: THERMOGENIC TEMPO TRAINING 3.0

September 2020 Workouts of the Week (WOWs) • 18m

Up Next in September 2020 Workouts of the Week (WOWs)

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    - Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of ...

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