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SEPTEMBER 2020 WOW WEEK 2: THERMOGENIC TEMPO TRAINING 2.0

September 2020 Workouts of the Week (WOWs) • 16m

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  • SEPTEMBER 2020 WOW WEEK 1: THERMOGENI...

    THERMOGENIC TEMPO TRAINING 1.0

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9655642

    PDF LINK: https://rebrand.ly/Sept2020WOW

    - Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of res...

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