September 2020 Workouts of the Week (WOWs)

September 2020 Workouts of the Week (WOWs)

PDF LINKS:

Week 1 WOW: https://rebrand.ly/Sept2020WOW
Week 2 WOW: https://rebrand.ly/Sept2020WOWwk2
Week 3 WOW: https://rebrand.ly/Sept2020wk3
Week 4 WOW: https://rebrand.ly/Sept2020WOWwk4

Suggested 3 Sessions/Week TDBJ Training Schedule

Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
Wednesday: Total Body WOW (Workout of the Week)
Thursday: Recover
Friday: Total Body WOW (Workout of the Week)
Saturday: Recover
Sunday: Recover

Suggested 4 Sessions/Week Gorillacorn Gainz (GG) Training Schedule

Monday: Total Body WOW (Workout of the Week)
Tuesday: Recover
Wednesday: Total Body WOW (Workout of the Week)
Thursday: Recover
Friday: GG Conditioning Workout
Saturday: GG Strength Workout
Sunday: Recover

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September 2020 Workouts of the Week (WOWs)
  • SEPTEMBER 2020 WOW WEEK 4 PDF

    61.3 KB

  • SEPTEMBER 2020 WOW WEEK 4: THERMOGENIC TEMPO TRAINING 4.0

    THERMOGENIC TEMPO TRAINING 4.0

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9716172

    PDF Link: https://rebrand.ly/Sept2020WOWwk4

    - Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of ...

  • SEPTEMBER 2020 WOW WEEK 3: THERMOGENIC TEMPO TRAINING 3.0

    THERMOGENIC TEMPO TRAINING 3.0

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9693443

    PDF Link: https://rebrand.ly/Sept2020wk3

    - Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of res...

  • SEPTEMBER 2020 WOW WEEK 3 PDF

    67.9 KB

  • SEPTEMBER 2020 WOW WEEK 2: THERMOGENIC TEMPO TRAINING 2.0

    THERMOGENIC TEMPO TRAINING 2.0

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9675174

    PDF Link: https://rebrand.ly/Sept2020WOWwk2

    - Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of ...

  • SEPTEMBER 2020 WOW WEEK 2 PDF

    66 KB

  • SEPTEMBER 2020 WOW WEEK 1: THERMOGENIC TEMPO TRAINING 1.0

    THERMOGENIC TEMPO TRAINING 1.0

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9655642

    PDF LINK: https://rebrand.ly/Sept2020WOW

    - Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of res...

  • SEPTEMBER 2020 WOW WEEK 1 PDF

    45.7 KB

  • September 2020 Training Calendar

    22.8 KB