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SEPTEMBER 2020 GG CONDITIONING WORKOUT: FRIDAY

September 2020 Gorillacorn Gainz • 13m

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  • SEPTEMBER 2020 GG STRENGTH WORKOUT: S...

    STRENGTH TRAINING

    STARTER

    Split-Pullup Mobility @ 5 minutes

    PART 1

    Perform 2-3 rounds of the following circuit in 15-20 minutes, resting at least 30-60 seconds between moves:

    Weighted Hangs @ 20-30 seconds or max hold
    3-2-1-1 Sprinter Pullups @ 10 reps or max reps
    3-2-1-1 Spiderman Pushups ...

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