Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Workout 5: Bands

September 2019 Workouts • 4m 24s

Up Next in September 2019 Workouts

  • Workout 6: Premium Equipment Bodyweight

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Stack

    Eccentric Pullups/Rows @ 60 seconds
    Extended Side-Lying Hip Raises- Left Side @ 60 seconds
    Extended Side-Lying Hip Raises- Ride Side @ 60 seconds

    Round 2: Shad...

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