Watch this video and more on The Daily BJ

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Workout 3: Bands

September 2019 Workouts • 4m 0s

Up Next in September 2019 Workouts

  • Workout 4: Single Dumbbell & Bodyweight

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Combos Stack

    Dumbbell Goblet Presses @ 60 seconds
    Dumbbell Goblet Reverse Lunges @ 60 seconds
    Dumbbell Goblet Squats @ 60 seconds

    Round 2: Shadow Boxing Combo

    1-1-2...

  • Workout 5: Bands

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Combos Stack

    Alternating Lateral Lunge to Row @ 90 seconds
    Alternating Reverse Lunge to Row @ 90 seconds

    Round 2: Shadow Boxing Combo*

    Band Jab Body- Cross Head Com...

  • Workout 6: Premium Equipment Bodyweight

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Stack

    Eccentric Pullups/Rows @ 60 seconds
    Extended Side-Lying Hip Raises- Left Side @ 60 seconds
    Extended Side-Lying Hip Raises- Ride Side @ 60 seconds

    Round 2: Shad...

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