Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Workout 1: Dumbbells & Bodyweight

September 2019 Workouts • 5m 7s

Up Next in September 2019 Workouts

  • Workout 2: Equipment-Free Bodyweight

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Combos Stack

    Reverse Lunge to Lateral Stepup Jump- Left Side @ 90 seconds
    Low Bear Crawl @ 90 seconds

    Round 2: Shadow Boxing Combo

    1-2-5-2 Combos (Jab-Cross-Lead Up...

  • Workout 3: Bands

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Stack

    Band Bulgarian Rows- Left Arm, Right Leg @ 90 seconds
    Bodyweight Bulgarian Split Squats- Right Leg @ 90 seconds

    Round 2: Shadow Boxing Combo*

    Band 1-2 Combos ...

  • Workout 4: Single Dumbbell & Bodyweight

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Combos Stack

    Dumbbell Goblet Presses @ 60 seconds
    Dumbbell Goblet Reverse Lunges @ 60 seconds
    Dumbbell Goblet Squats @ 60 seconds

    Round 2: Shadow Boxing Combo

    1-1-2...

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