Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Barbell & Band – March 2019

Resistance Band Workouts – 5m 45s

Up Next in Resistance Band Workouts

  • Bands & Bells 2 – Febraury 2019

    Perform each move for 30 seconds of work with 15 seconds of rest between moves:

    1. Band Diagonal Chops- Left
    2. Band Diagonal Chops- Right
    3. Mini-Band Walks + Jump- Linear
    4. Kettlebell Bottoms-Up Side Plank- Left
    5. Kettlebell Bottoms-Up Side Plank- Right
    6. Mini-Band Walks + Jump- Late...

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