Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Mini-Band Complex (Band Around Wrists) – December 2018

Resistance Band Workouts • 4m 32s

Up Next in Resistance Band Workouts

  • Resistance Bands – November 2018

    Perform each move for 20 seconds of work with 10 seconds of rest between moves:

    1. Hammer Curls
    2. Overhead Presses
    3. Split Rows- Left Leg
    4. Split Rows- Right Leg
    5. X-Band Split Squat- Left Leg
    6. X-Band Split Squat- Right Leg
    7. Band Pushups
    8. Band Mountain Climbers

    That’s 1 rou...

  • Mini-Band Complex (Band Above Knees) ...

    Workout #2 – Mini-Band Complex (Band Above Knees)

    Perform each move for 30 seconds with little to no rest between moves:


    1. Glute Bridge ISO
    2. Glute-Ham Walkouts
    3. Linear Bear Crawl
    4. Lateral Bear Crawl
    5. In-And-Out Squats
    6. Rotational Bear Crawl – Clockwise
    7. Rotational Bear C...

  • Workout 5: Bands – Sep 2019

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Combos Stack

    Alternating Lateral Lunge to Row @ 90 seconds
    Alternating Reverse Lunge to Row @ 90 seconds

    Round 2: Shadow Boxing Combo*

    Band Jab Body- Cross Head Com...

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