Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

June 2019 – Bands & Shadow Boxing

Resistance Band Workouts • 7m 3s

Up Next in Resistance Band Workouts

  • May 2019 – Dumbbells & Bands

    WORKOUT 5 uses a pair of dumbbells and a single resistance band. Besides the split squats which combine bells & bands in the same set, you'll first perform each move with dumbbells, rest 20 seconds, and then perform that same move again with bands. Following a dead-weight exercise with a band mov...

  • Resistance Bands – October 2018

    WORKOUT 3 – Resistance Bands

    Perform each move for 40 seconds of work with 20 seconds of rest between moves:

    Band Pushup to Mountain Climber
    Band ISO Bulgarian Hip-Hinge Pull-Aparts – Left Leg
    Band ISO Bulgarian Hip-Hinge Pull-Aparts – Right Leg
    Band Bulgarian Split Squats Thrusters – Le...

  • Mini-Bands – October 2018

    WORKOUT 4 – Mini-Bands

    Perform each move for 40 seconds of work with 20 seconds of rest between moves:

    Mini-Band ISO Glute Bridge Abductions – Above / Below Knee
    Mini-Band Dead Bugs – Around Feet
    Mini-Band Hinged Drop Squats – Above / Below Knee
    Mini-Band Mountain Climbers – Around Feet
    ...

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