Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

Round 1: Strength Combos Stack

Alternating Lateral Lunge to Row @ 90 seconds
Alternating Reverse Lunge to Row @ 90 seconds

Round 2: Shadow Boxing Combo*

Band Jab Body- Cross Head Combos- Orthodox Stance @ 90 seconds
Band Jab Body- Cross Head Combos- Southpaw Stance @ 90 seconds

Round 3: Shadow Boxing Combo*

Band Hooks- Orthodox Stance @ 90 seconds
Band Hooks- Southpaw Stance @ 90 seconds

Round 4: Shadow Boxing Combo*

Band Jab Head- Cross Body Combos- Orthodox Stance @ 90 seconds
Band Jab Head- Cross Body Combos- Southpaw Stance @ 90 seconds

Completing all 4 rounds is one full cycle. Perform up to 3 total cycles.

*For Rounds 2-4 you can also wear a mini-band above or below knees for more hip activation and corrective work!