Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

July 2019 – Single Band

Resistance Band Workouts • 4m 52s

Up Next in Resistance Band Workouts

  • June 2019 – Bands & Shadow Boxing

    This is a band version of Workout 2. The big bands will both provide resistance on the punches and create a unique recoil effect that will increase the turnover on your punches. The mini-band will improve your stance and footwork and absolutely smoke your hips. If you’re concerned about chaffing,...

  • May 2019 – Dumbbells & Bands

    WORKOUT 5 uses a pair of dumbbells and a single resistance band. Besides the split squats which combine bells & bands in the same set, you'll first perform each move with dumbbells, rest 20 seconds, and then perform that same move again with bands. Following a dead-weight exercise with a band mov...

  • Resistance Bands – October 2018

    WORKOUT 3 – Resistance Bands

    Perform each move for 40 seconds of work with 20 seconds of rest between moves:

    Band Pushup to Mountain Climber
    Band ISO Bulgarian Hip-Hinge Pull-Aparts – Left Leg
    Band ISO Bulgarian Hip-Hinge Pull-Aparts – Right Leg
    Band Bulgarian Split Squats Thrusters – Le...

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