Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Workout 3: Bands – Sep 2019

Resistance Band Workouts • 4m 0s

Up Next in Resistance Band Workouts

  • Workout 5: Bands – Sep 2019

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Combos Stack

    Alternating Lateral Lunge to Row @ 90 seconds
    Alternating Reverse Lunge to Row @ 90 seconds

    Round 2: Shadow Boxing Combo*

    Band Jab Body- Cross Head Com...

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