Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Workout 3: Bands – Sep 2019

Resistance Band Workouts • 4m 0s

Up Next in Resistance Band Workouts

  • October 2019 – Bands

    Alternate between 30 seconds of work and 30 seconds of rest for each move:

    Stationary Running
    Leaning Vertical Jumps
    Shuffle Left
    Shuffle Right
    Backpedal Left
    Backpedal Right

    That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.

3 Comments