Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Mini-Band Complex (Band Above Knees) – December 2018

Resistance Band Workouts • 4m 29s

Up Next in Resistance Band Workouts

  • Mini-Band & Low Box – January 2019

    Workout 2 – Mini-Band & Low Box

    Perform each move for 2 minutes of work with 30 seconds of rest between moves:

    Lateral Hip-Walk Complex (60 seconds each)
    Dead Bug/Mountain Climber Complex (60 seconds each)
    Quick Step Low Box Complex (60 seconds each)
    Pushup/Bear Row Complex (60 seconds e...

  • Bands & Bells 1 – Febraury 2019

    Perform each move for 30 seconds of work with 15 seconds of rest between moves:

    1. Kettlebell Mini-Band 1-Leg Hip-Hinge- Left
    2. Kettlebell Mini-Band 1-Leg Hip-Hinge- Right
    3. Band 1-Arm Overhead Press- Left
    4. Band 1-Arm Overhead Press- Right
    5. Band 1-Arm Bent-Over Row- Left
    6. Band 1-A...

  • Barbell & Band – March 2019

    Perform each move for 60 seconds of work with 20 seconds of rest between moves:

    1. 1-Arm Banded Press- Left
    2. 1-Arm Banded Press- Right
    3. 1-Arm Banded Row- Left
    4. 1-Arm Banded Row- Right
    5. Banded Push-Back Split Squat- Left
    6. Banded Push-Back Split Squat- Right

    That’s 1 round. Per...

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