Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Mini-Band Complex (Band Above Knees) – December 2018

Resistance Band Workouts • 4m 29s

Up Next in Resistance Band Workouts

  • Workout 5: Bands – Sep 2019

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Combos Stack

    Alternating Lateral Lunge to Row @ 90 seconds
    Alternating Reverse Lunge to Row @ 90 seconds

    Round 2: Shadow Boxing Combo*

    Band Jab Body- Cross Head Com...

  • Workout 3: Bands – Sep 2019

    Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:

    Round 1: Strength Stack

    Band Bulgarian Rows- Left Arm, Right Leg @ 90 seconds
    Bodyweight Bulgarian Split Squats- Right Leg @ 90 seconds

    Round 2: Shadow Boxing Combo*

    Band 1-2 Combos ...

  • October 2019 – Bands

    Alternate between 30 seconds of work and 30 seconds of rest for each move:

    Stationary Running
    Leaning Vertical Jumps
    Shuffle Left
    Shuffle Right
    Backpedal Left
    Backpedal Right

    That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.

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