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WORKOUT 2: DEATH BY BANDED BULGARIANS (FREE BAND)

SUPER HOME FRIENDLY - Resistance Band Workouts • 8m 16s

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  • WORKOUT 5: DEATH BY BANDED BULGARIANS...

    - Alternate between 60 seconds of work and 30 seconds of rest on each leg before moving on to the next round

    - Anchor a single band to a door, wall, pole, or power rack, ideally with 2-3 levels of resistance to mix between

    - BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squats or BJSS)

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