Live stream preview

Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Start your free trial Learn More

Already subscribed? Sign in

October 2019 – Bands

SUPER HOME FRIENDLY - Resistance Band Workouts • 4m 2s
8 comments

Alternate between 30 seconds of work and 30 seconds of rest for each move:

Stationary Running
Leaning Vertical Jumps
Shuffle Left
Shuffle Right
Backpedal Left
Backpedal Right

That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.

Up Next in SUPER HOME FRIENDLY - Resistance Band Workouts

  • WORKOUT 2: DEATH BY BANDED BULGARIANS...
    08:16
    WORKOUT 2: DEATH BY BANDED BULGARIANS...

    WORKOUT 2: DEATH BY BANDED BULGARIANS...

    - Alternate between 40 seconds of work and 20 seconds of rest on each leg before moving on to the next round

    - Grab a single band, ideally with 2-3 levels of resistance to mix between

    - BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squats or BJSS)

    ROUND 1: BSS ISO Pull-Aparts Ladder

    RO...

  • WORKOUT 5: DEATH BY BANDED BULGARIANS...
    09:46
    WORKOUT 5: DEATH BY BANDED BULGARIANS...

    WORKOUT 5: DEATH BY BANDED BULGARIANS...

    - Alternate between 60 seconds of work and 30 seconds of rest on each leg before moving on to the next round

    - Anchor a single band to a door, wall, pole, or power rack, ideally with 2-3 levels of resistance to mix between

    - BSS = Bulgarian Split Squats (a.k.a. Brahim’s Split Squats or BJSS)

    ...

  • WOW Week 2 January 2020 Part 2
    08:08
    WOW Week 2 January 2020 Part 2

    WOW Week 2 January 2020 Part 2

    BANDS BURNER COUNTDOWN INTERVALS

    WOW January 2020 Week 2: https://tdbj.me/Jan2020wk2
    Annual/Weekly Training Schedule: https://tdbj.me/Annual-Training-Schedule

    All my apparel is from my men’s athleisure line at SleevesSoldSeparately.com

    Want a DVD-level experience? Join me for an Instagram (@B...

8 Comments

×