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October 2019 – Bands

SUPER HOME FRIENDLY - Resistance Band Workouts • 4m 2s
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Alternate between 30 seconds of work and 30 seconds of rest for each move:

Stationary Running
Leaning Vertical Jumps
Shuffle Left
Shuffle Right
Backpedal Left
Backpedal Right

That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.

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