WORKOUT 4 – Mini-Bands
Perform each move for 40 seconds of work with 20 seconds of rest between moves:
Mini-Band ISO Glute Bridge Abductions – Above / Below Knee
Mini-Band Dead Bugs – Around Feet
Mini-Band Hinged Drop Squats – Above / Below Knee
Mini-Band Mountain Climbers – Around Feet
Mini-Band Upright Drop Squats – Above / Below Knee
That’s 1 round. Perform 3-5 rounds, resting a minute between rounds.
Workout #5 – Mini-Band Complex (Band Around Wrists)
Perform each move for 30 seconds with little to no rest between moves:
1. Bear Walkouts
2. Pushup Walkouts
3. Squat ISO
4. Linear Plank Walk
5. Bent-Over Rows
6. Lateral Plank Walk
7. Overhead Split Squats – Left
8. Overhead Split...
Perform each move for 20 seconds of work with 10 seconds of rest between moves:
1. Hammer Curls
2. Overhead Presses
3. Split Rows- Left Leg
4. Split Rows- Right Leg
5. X-Band Split Squat- Left Leg
6. X-Band Split Squat- Right Leg
7. Band Pushups
8. Band Mountain Climbers
That’s 1 rou...
Workout #2 – Mini-Band Complex (Band Above Knees)
Perform each move for 30 seconds with little to no rest between moves:
1. Glute Bridge ISO
2. Glute-Ham Walkouts
3. Linear Bear Crawl
4. Lateral Bear Crawl
5. In-And-Out Squats
6. Rotational Bear Crawl – Clockwise
7. Rotational Bear C...
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