Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Stepup Mobility Flow

Recovery • 2m 16s

Up Next in Recovery

  • Hangs/Pullup Mobility Flow

    This is the ultimate mobility and positioning flow to mobilize the overhead arms position and decompress the spine. Do it for 2-5 minutes for best results. If you really struggle with pullups, consider doing it daily. Honestly, I do it every day for spinal health.

  • Self-Assisted Single-Leg Standing Hip...

    This is an excellent flow to improve single-leg balance and active hip mobility. It will improve walking, running, lunging, jumping, squatting, and stepup mechanics. Do 5-10 reps in each position shown or just flow between positions for 2-5 minutes/side. This especially helpful to do after workin...

  • MOBILITY MAGIC: Instant Fix for Shin ...

    Please continue to work on the shin box (and the bodyweight getup) variations we've been drilling all week to correct mobility imbalances in the hips and thoracic spine. They make for the perfect recovery drills post-workout, on off-days, or when doing your #NetflixAndStretch at night. But if you...