Live stream preview

Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Split-Kneeling Hip Mobility Complex

Recovery • 5m 55s

Up Next in Recovery

  • BJ's 8-Week Breathing Program

    I committed to learn how to sing in 2020. The biggest thing that was holding me back was a total lack of breath control and being a vertical chest, neck and mouth breather. So I've worked daily on diaphragmatic belly and ribs breathing (abdomino-thoracic) in the following manner.

    Before I do my ...

  • The Supreme Shin Box Flow!

    The shin box is one of the best hip and thoracic spine (upper back) mobility drills around and a mandatory move for desk jockeys. BJ does this drill daily for at least 5 minutes/side, flowing between these many positions shown in the video while employing deep diaphragmatic belly breathing. If yo...

  • Stepup Mobility Flow

    This is the ultimate warmup, mobility, and practice flow to master your stepups! Do it for 2-5 minutes/side daily if you're really struggling with this movement pattern.

1 Comment