Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Self-Assisted Single-Leg Standing Hip Mobility Flow

Recovery • 4m 32s

Up Next in Recovery

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    Please continue to work on the shin box (and the bodyweight getup) variations we've been drilling all week to correct mobility imbalances in the hips and thoracic spine. They make for the perfect recovery drills post-workout, on off-days, or when doing your #NetflixAndStretch at night. But if you...

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