Please continue to work on the shin box (and the bodyweight getup) variations we've been drilling all week to correct mobility imbalances in the hips and thoracic spine. They make for the perfect recovery drills post-workout, on off-days, or when doing your #NetflixAndStretch at night. But if you're looking for an instant fix for your tighter side, try adding a thick band distraction for 2-5 minutes as shown in the video.
I also highly recommend you check out our new ManBaby CBD line for your nightly mobility & foam rolling work. It really helps relax the muscles so you can achieve more range of motion and spend more time in these challenging positions. Go to ManBabyCBD.com and use coupon code "WelcomeBaby" to get 15% off and FREE shipping: