Live stream preview

Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Kneeling Mobility Flow

Recovery • 14m

Up Next in Recovery

  • Box Breath Box Squat Drill

    If you’re looking to maximize your squat performance, you must train your breath in the squat shape. Besides inhaling through the nose on the eccentric or stretching phase (going down) and exhaling through the mouth on the concentric or shortening phase (going up) during dynamic reps, you can als...

  • Shin Box Getups

    The Shin Box (or 90/90 position) improves internal/external hip rotation. Adding the hip raise strengthens the glutes. Adding the overhead lunge portion of the getup makes this a complete lower body mobility and activation sequence.

    Once you can do this with your bodyweight, add the overhead sin...

  • Bear to Crab Roll Flow

    This drill is specifically for those that have been struggling with the bear row to crab press exercise. But it's a complete 3-dimensional core stabilizer and hip + shoulder mobilizer that all trainees should keep in their toolbox. Set the clock for 2-5 minutes and flow between the various positi...

22 Comments