This is a pre-workout or recovery meditation I use regularly. I call it FOCUS 5:

- Slowly and smoothly inhale for 5 seconds through your nose
- Hold your breath for 5 seconds
- Slowly and smoothly exhale for 5 seconds through your mouth
- Hold your breath for 5 seconds
- Repeat this 5/5/5/5 breath flow for 5 minutes

You can perform this routine in any position: lying on your back with legs elevated, seated or even in the shin box. Mix between them for variety or emphasize positions you struggle with most.