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FOCUS 5 Pre-Workout or Recovery Meditation

Recovery • 10m

Up Next in Recovery

  • RECOVERY WOW: The Belly Getup

    THE BELLY GETUP is an incredible mobility, stability, and recovery drill to play with during our OFF WEEK. It teaches your body how to completely disassociate the shoulders (specifically the Thoracic Spine) from the hips and can bulletproof the lower back.

    Once you can get into the belly getup p...

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