RECOVERY!

RECOVERY!

SELF-CARE! This category will contain additional mobility & breathing drills to accelerate your recovery between workouts. You can do them pre or post-workout or anytime of day to loosen up. These are especially important on "OFF" days since you have more time for lower-intensity corrective exercises that will enhance performance and reduce the risk of injury on training days. Please note that we still recommend performing your continually rotating 14-Day Netflix & Stretch program before bed for overall self-maintenance.

We also highly recommend you check out our new ManBaby CBD line for your nightly mobility & foam rolling work. It really helps relax the muscles so you can achieve more range of motion and spend more time in these challenging positions:

https://www.manbabycbd.com/

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RECOVERY!
  • #NetflixAndStretch

    15 videos

    This at-home mobility routine will be key to accelerating recovery and reducing the risk of injury. Your task is to perform a minimum of 10 minutes of the prescribed mobility work each night while watching TV. This 14-day mobility & recovery program can be repeated indefinitely as it will address...

  • Recovery
    17 videos

    Recovery

    17 videos

    SELF-CARE! This category contains additional mobility, massage and breathing drills to accelerate your recovery between workouts. You can do them pre or post-workout or anytime of day to loosen up. These are especially important on "OFF" days since you have more time for lower-intensity correctiv...

  • Hangs & Planks Recovery Drills

    Here are 7 excellent massage & mobility drills to accelerate recovery in the hangs & planks specialization plan.

    Throughout the year I will be providing various massage & mobility drills to help improve recovery, enhance performance & reduce the risk of injury. We also have a rotating 14-day NET...

  • 2021 RECOVER Template

    This is your official 2021 RECOVER template! Use it on M/W/F during off-weeks PLUS on off-days during training weeks.

    Get ManBabyCBD Tinctures & Salves:
    https://www.manbabycbd.com/

    Get CORE Meditation Device:
    ​https://get.hellocore.com/boonewellness