SELF-CARE! This category will contain additional mobility & breathing drills to accelerate your recovery between workouts. You can do them pre or post-workout or anytime of day to loosen up. These are especially important on "OFF" days since you have more time for lower-intensity corrective exercises that will enhance performance and reduce the risk of injury on training days. Please note that we still recommend performing your continually rotating 14-Day Netflix & Stretch program before bed for overall self-maintenance.
We also highly recommend you check out our new ManBaby CBD line for your nightly mobility & foam rolling work. It really helps relax the muscles so you can achieve more range of motion and spend more time in these challenging positions: