SELF-CARE! This category will contain additional mobility & breathing drills to accelerate your recovery between workouts. You can do them pre or post-workout or anytime of day to loosen up. These are especially important on "OFF" days since you have more time for lower-intensity corrective exercises that will enhance performance and reduce the risk of injury on training days. Please note that we still recommend performing your continually rotating 14-Day Netflix & Stretch program before bed for overall self-maintenance.

We also highly recommend you check out our new ManBaby CBD line for your nightly mobility & foam rolling work. It really helps relax the muscles so you can achieve more range of motion and spend more time in these challenging positions:

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  • Self-Assisted Single-Leg Standing Hip Mobility Flow

    This is an excellent flow to improve single-leg balance and active hip mobility. It will improve walking, running, lunging, jumping, squatting, and stepup mechanics. Do 5-10 reps in each position shown or just flow between positions for 2-5 minutes/side. This especially helpful to do after workin...

  • MOBILITY MAGIC: Instant Fix for Shin Box!

    Please continue to work on the shin box (and the bodyweight getup) variations we've been drilling all week to correct mobility imbalances in the hips and thoracic spine. They make for the perfect recovery drills post-workout, on off-days, or when doing your #NetflixAndStretch at night. But if you...