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2021 EXPRESS WOW 29

October 2021 Programming • 7m 27s

Up Next in October 2021 Programming

  • Hips Mobility Flow

    This mobility flow is ideal for alleviating back, hip & knee pain plus enhancing lower body performance. Do it pre/post-workout or use it for active recovery on off-days.

    For best results, first apply heat to the targeted areas and do the companion HIPS MASSAGE FLOW. Then hit these mobility ...

  • 2021 WOW 29

    WOW 29: 10-MINUTE TORCHERS

    CONTINUOUS WORK BELLS TRAINING

    - Each round lasts 10 minutes
    - Rest 2 minutes between rounds
    - There is an optional 5-10 minute finisher

    ROUND 1: Core-Crusher Complex AMRAP

    - 3 Single-Arm Situps
    - 3 Lateral Hinges
    - 3 Seated Overhead Presses
    - 3 Decline/Bridge Floor...

  • Livestream Q&A October 2021 Week 2

    This was our livestream Q&A for the second training week of October 2021.

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