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2021 EXPRESS WOW 28

October 2021 Programming • 7m 18s

Up Next in October 2021 Programming

  • Hips Massage Flow

    This mobility flow is ideal for alleviating back & hip pain plus enhancing lower body performance. Do it pre/post-workout or use it for active recovery on off-days.

    A softball is the ideal ball size for most of the drills. The sole exception is the psoas or gut area which is best targeted w...

  • 2021 WOW 28

    CONTINUOUS WORK BODYWEIGHT TRAINING

    - Each round lasts 3 minutes
    - Rest a minute between rounds
    - There is an optional 5-10 minute starter and finisher

    OPTIONAL STARTER: 5-10 Minutes

    Shin Box to Squat to Lunge

    ROUND 1: Hollow-Body to Bridge/Airplane Flow

    ROUND 2: Marching to Skipping Progres...

  • October 2021 Week 1 Livestream

    This was the first of 3 weekly livestream Q&As on Thursday at 10am PST. If you couldn't make it live, you can watch (or listen) with unlimited replay. In fact, I highly recommend it since there's nothing but a benefit in hearing questions from other fellow TDBJ members answered. And please po...

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