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Up Next in October 2021 Programming

  • October 2021 Week 1 Livestream

    This was the first of 3 weekly livestream Q&As on Thursday at 10am PST. If you couldn't make it live, you can watch (or listen) with unlimited replay. In fact, I highly recommend it since there's nothing but a benefit in hearing questions from other fellow TDBJ members answered. And please po...

  • BJ's Beefy & Spicy Chili

    This is the beginning of a beta-version of weekly meal prep. And please note that this is experimental bonus content. I make this on Sunday and it provides dinner for 2 Sunday through Thursday for less than $100 when shopping at Aldi's. Acceptable FIXIN'S include organic sour cream/yogurt and che...

  • 2021 EXPRESS WOW 29

    X29 is a 20-minute EXPRESS boxing, cardio & brain training workout. Do it Monday or anytime you're stressed or tight on time and can't do the full WOW. It can also be used on off-days for active recovery.

    Get our bands here: