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2021 X30

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OVERCOMING INJURIES: Livestream October 2021 Week 3

October 2021 Programming • 2h 5m

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  • 2021 X30

    X30 is a 20-minute EXPRESS boxing, cardio & brain training workout. Do it Monday or anytime you're stressed or tight on time and can't do the full WOW. It can also be used on off-days for active recovery.

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