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Hips Mobility Flow

October 2021 Programming • 3m 2s

Up Next in October 2021 Programming

  • 2021 WOW 29

    WOW 29: 10-MINUTE TORCHERS

    CONTINUOUS WORK BELLS TRAINING

    - Each round lasts 10 minutes
    - Rest 2 minutes between rounds
    - There is an optional 5-10 minute finisher

    ROUND 1: Core-Crusher Complex AMRAP

    - 3 Single-Arm Situps
    - 3 Lateral Hinges
    - 3 Seated Overhead Presses
    - 3 Decline/Bridge Floor...

  • Livestream Q&A October 2021 Week 2

    This was our livestream Q&A for the second training week of October 2021.

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