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Hips Massage Flow

October 2021 Programming • 3m 9s

Up Next in October 2021 Programming

  • 2021 WOW 28


    - Each round lasts 3 minutes
    - Rest a minute between rounds
    - There is an optional 5-10 minute starter and finisher

    OPTIONAL STARTER: 5-10 Minutes

    Shin Box to Squat to Lunge

    ROUND 1: Hollow-Body to Bridge/Airplane Flow

    ROUND 2: Marching to Skipping Progres...

  • October 2021 Week 1 Livestream

    This was the first of 3 weekly livestream Q&As on Thursday at 10am PST. If you couldn't make it live, you can watch (or listen) with unlimited replay. In fact, I highly recommend it since there's nothing but a benefit in hearing questions from other fellow TDBJ members answered. And please po...

  • BJ's Beefy & Spicy Chili

    This is the beginning of a beta-version of weekly meal prep. And please note that this is experimental bonus content. I make this on Sunday and it provides dinner for 2 Sunday through Thursday for less than $100 when shopping at Aldi's. Acceptable FIXIN'S include organic sour cream/yogurt and che...