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BJ's Beefy & Spicy Chili

October 2021 Programming • 36s

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  • 2021 EXPRESS WOW 29

    X29 is a 20-minute EXPRESS boxing, cardio & brain training workout. Do it Monday or anytime you're stressed or tight on time and can't do the full WOW. It can also be used on off-days for active recovery.

    Get our bands here:
    https://sleevessoldseparately.com/collections/bjs-gym-bag/products/...

  • Hips Mobility Flow

    This mobility flow is ideal for alleviating back, hip & knee pain plus enhancing lower body performance. Do it pre/post-workout or use it for active recovery on off-days.

    For best results, first apply heat to the targeted areas and do the companion HIPS MASSAGE FLOW. Then hit these mobility ...

  • 2021 WOW 29

    WOW 29: 10-MINUTE TORCHERS

    CONTINUOUS WORK BELLS TRAINING

    - Each round lasts 10 minutes
    - Rest 2 minutes between rounds
    - There is an optional 5-10 minute finisher

    ROUND 1: Core-Crusher Complex AMRAP

    - 3 Single-Arm Situps
    - 3 Lateral Hinges
    - 3 Seated Overhead Presses
    - 3 Decline/Bridge Floor...

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