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OCTOBER 2020 WOW WEEK 2: METABOLIC MAYHEM 2.0

October 2020 Workout of the Week (WOW) • 15m

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  • OCTOBER 2020 WOW WEEK 1: METABOLIC MA...

    METABOLIC MAYHEM 1.0

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9757848

    PDF Download Link with Complete Exercise Chart:

    https://www.dropbox.com/s/jkc1ot7ostygt11/octoberweek1wow.pdf?dl=0

    PART 1- METABOLIC MOBILI...

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