WOW PDF LINKS:
Week 1: https://www.dropbox.com/s/jkc1ot7ostygt11/octoberweek1wow.pdf?dl=0
Week 2: https://rebrand.ly/OCT2020Wk2
Week 3: https://rebrand.ly/OCT2020WOWWk3
Suggested 3 Sessions/Week TDBJ Training Schedule
Monday: Total Body WOW (Workout of the Week)
Wednesday: Total Body WOW (Workout of the Week)
Friday: Total Body WOW (Workout of the Week)
METABOLIC MAYHEM 4.0
PDF Link: https://rebrand.ly/OCT2020wk4
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
PART 1- METABOLIC MOBILITY
- Perform each move for 90 seconds of work at the prescribed tempo with ...
METABOLIC MAYHEM 3.0
PDF link: https://rebrand.ly/OCT2020WOWWk3
- Perform each move for 90 seconds of work at the prescribed tempo wi...
METABOLIC MAYHEM 2.0
PDF link: https://rebrand.ly/OCT2020Wk2
METABOLIC MAYHEM 1.0
PDF Download Link with Complete Exercise Chart:
PART 1- METABOLIC MOBILI...