Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

WORKOUT 2: BANDS

October 2019 Workouts • 4m 2s

Up Next in October 2019 Workouts

  • WORKOUT 3: DUMBBELLS

    Alternate between 30 seconds of work and 30 seconds of rest for each move:

    Weighted Side Plank Hold- Left
    Weighted Side Plank Hold- Right
    Reverse Lunge Clean to Overhead Press- Left
    Reverse Lunge Clean to Overhead Press- Right
    Stepback to Forward Lunge Clean- Left
    Stepback to Forward Lunge Clean...

  • WORKOUT 4: KETTLEBELL

    Alternate between 30 seconds of work and 30 seconds of rest for each move:

    Banded Swings
    Goblet Presses
    Goblet Cleans
    Threaded Lunges
    American Snatches
    Alternating Lateral Lunge to High Pull

    That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.

  • WORKOUT 5: DUMBBELLS

    Alternate between 30 seconds of work and 30 seconds of rest for each move:

    Alternating Rotational Overhead Presses
    Alternating Rotational Hang Cleans
    Low Box RFE Contralateral Split Squat- Left
    Low Box RFE Contralateral Split Squat- Right
    1-Arm Ipsilateral Stepup Thruster- Left
    1-Arm Ipsilateral...

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