October 2019 Workouts

October 2019 Workouts

Subscribe Share
October 2019 Workouts
  • WORKOUT 1: DUMBBELLS

    Alternate between 30 seconds of work and 30 seconds of rest for each move:

    Bear Crawl Rows
    Bridged Floor Presses
    Skier Swings
    Box Thrusters
    Zombie Lunges- Left Leg
    Zombie Lunges- Right Leg

    That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.

  • WORKOUT 2: BANDS

    Alternate between 30 seconds of work and 30 seconds of rest for each move:

    Stationary Running
    Leaning Vertical Jumps
    Shuffle Left
    Shuffle Right
    Backpedal Left
    Backpedal Right

    That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.

  • WORKOUT 3: DUMBBELLS

    Alternate between 30 seconds of work and 30 seconds of rest for each move:

    Weighted Side Plank Hold- Left
    Weighted Side Plank Hold- Right
    Reverse Lunge Clean to Overhead Press- Left
    Reverse Lunge Clean to Overhead Press- Right
    Stepback to Forward Lunge Clean- Left
    Stepback to Forward Lunge Clean...

  • WORKOUT 4: KETTLEBELL

    Alternate between 30 seconds of work and 30 seconds of rest for each move:

    Banded Swings
    Goblet Presses
    Goblet Cleans
    Threaded Lunges
    American Snatches
    Alternating Lateral Lunge to High Pull

    That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.

  • WORKOUT 5: DUMBBELLS

    Alternate between 30 seconds of work and 30 seconds of rest for each move:

    Alternating Rotational Overhead Presses
    Alternating Rotational Hang Cleans
    Low Box RFE Contralateral Split Squat- Left
    Low Box RFE Contralateral Split Squat- Right
    1-Arm Ipsilateral Stepup Thruster- Left
    1-Arm Ipsilateral...

  • WORKOUT 6: SANDBAG

    Alternate between 30 seconds of work and 30 seconds of rest for each move:

    Bridged Pullovers
    Bear Hug Squats
    Clean to Press
    Rotational Lunges
    Shoveling
    Shucking

    That’s 1 round that takes 6 minutes to complete. Perform up to 5 total rounds for a 30-minute workout.

  • Workout 1 Cheatsheet – October 2019

    233 KB

  • Workout 2 Cheatsheet – October 2019

    201 KB

  • Workout 3 Cheatsheet – October 2019

    160 KB

  • Workout 4 Cheatsheet – October 2019

    227 KB

  • Workout 5 Cheatsheet – October 2019

    200 KB

  • Workout 6 Cheatsheet – October 2019

    233 KB

  • [Printer Friendly] All Workouts Cheatsheet – October 2019

    836 KB