Live stream preview

Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Up Next in November 2021 Content

  • November 2021 Week 1 Livestream

    Here's the agenda for this week's livestream:

    - WOW 31
    - Top 11 Travel Fit Tips
    - Q&A

    SHOW NOTES:

    Get my go-to greens powder PLUS 5 free travel packs and a 1-year supply of Vitamin D:

    https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=loyalty&utm_medium=influencer&a...

  • 2021 X31

    X31 is a 20-minute EXPRESS boxing, cardio & brain training workout. Do it Monday or anytime you're stressed or tight on time and can't do the full WOW. It can also be used on off-days for active recovery.

    Get our bands here:
    https://sleevessoldseparately.com/collections/bjs-gym-bag/products/...

  • 2021 WOW 32

    DUMBBELL DYNAMITE 🧨

    6 Workouts-In-One!

    Pick any combination of these flows to create a custom workout based on your schedule. If doing multiple flows, rest at least 1-2 minutes between them.

    6-MOVE SHOULDERS FLOW

    Heavier Load: 5 Reps Each
    Lighter Load: 10 Reps Each

    Reverse Flys
    Lateral Rai...

79 Comments