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2021 X31

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November 2021 Week 1 Livestream

November 2021 Content • 45m

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  • 2021 X31

    X31 is a 20-minute EXPRESS boxing, cardio & brain training workout. Do it Monday or anytime you're stressed or tight on time and can't do the full WOW. It can also be used on off-days for active recovery.

    Get our bands here:
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  • 2021 WOW 32

    DUMBBELL DYNAMITE 🧨

    6 Workouts-In-One!

    Pick any combination of these flows to create a custom workout based on your schedule. If doing multiple flows, rest at least 1-2 minutes between them.

    6-MOVE SHOULDERS FLOW

    Heavier Load: 5 Reps Each
    Lighter Load: 10 Reps Each

    Reverse Flys
    Lateral Rai...

  • November 2021 Week 2 Livestream

    This week's agenda:

    - WOW 32
    - Why Bulking is BS
    - Q&A

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