November 2021 Content

November 2021 Content

This is where all of your programming for November 2021 can be found.

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November 2021 Content
  • 2021 WOW 31

    This simple but deadly routine is one of my favorite bodyweight workouts of all-time.

    - 1 Minute Crawling (or Planking or Pushups)

    - 2 Minutes Lunging (Walking or In-Place)

    - 3 Minutes Running (or Walking)

    That's 1 round that takes 6 minutes to complete. Perform up to 10 total rounds for a 60...

  • November 2021 Week 1 Livestream

    Here's the agenda for this week's livestream:

    - WOW 31
    - Top 11 Travel Fit Tips
    - Q&A

    SHOW NOTES:

    Get my go-to greens powder PLUS 5 free travel packs and a 1-year supply of Vitamin D:

    https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=loyalty&utm_medium=influencer&utm_campa...

  • 2021 X31

    X31 is a 20-minute EXPRESS boxing, cardio & brain training workout. Do it Monday or anytime you're stressed or tight on time and can't do the full WOW. It can also be used on off-days for active recovery.

    Get our bands here:
    https://sleevessoldseparately.com/collections/bjs-gym-bag/products/bjs-...

  • 2021 WOW 32

    DUMBBELL DYNAMITE 🧨

    6 Workouts-In-One!

    Pick any combination of these flows to create a custom workout based on your schedule. If doing multiple flows, rest at least 1-2 minutes between them.

    6-MOVE SHOULDERS FLOW

    Heavier Load: 5 Reps Each
    Lighter Load: 10 Reps Each

    Reverse Flys
    Lateral Rai...

  • November 2021 Week 2 Livestream

    This week's agenda:

    - WOW 32
    - Why Bulking is BS
    - Q&A

  • 2021 X32

    X32 is a 20-minute EXPRESS boxing, cardio & brain training workout. Do it Monday or anytime you're stressed or tight on time and can't do the full WOW. It can also be used on off-days for active recovery.

    Get our bands here:
    https://sleevessoldseparately.com/collections/bjs-gym-bag/products/bjs-...

  • 2021 WOW 33

    WOW 33 features one of my all-time favorite training templates, ATLR Stacks.

    A: Activation
    T: Thunder (Heavy)
    L: Lightning (Medium)
    R: Rain (Light)

    Here's how it works:

    ACTIVATION: This is a lower-intensity, lighter loading movement designed to lock-in perfect joint positioning and activate t...

  • November 2021 Week 3 Livestream

    This week's livestream agenda:

    - WOW 33 Deep Dive
    - Pullup Program
    - Lessons from Mike Tyson's Training Program
    - Q&A

  • 2021 X33

    X33 is a 20-minute EXPRESS boxing, cardio & brain training workout. Do it Monday or anytime you're stressed or tight on time and can't do the full WOW. It can also be used on off-days for active recovery.

    Get our bands here:
    https://sleevessoldseparately.com/collections/bjs-gym-bag/products/bjs-...