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NOVEMBER 2020 WOW WEEK 3: POSITIONAL FLOW 3.0

November 2020 Workout of the Week (WOW) • 12m

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    - Slowly and smoothly inhale for 5 seconds through your nose
    - Hold your breath for 5 seconds
    - Slowly and smoothly exhale for 5 seconds through your mouth
    - Hold your breath for 5 seconds
    - Repeat this 5/5/5/5 brea...

  • NOVEMBER 2020 WOW WEEK 2: POSITIONAL ...

    THE POSITIONAL FLOW 2.0

    Prepare for the ultimate test of total body mobility, stability, and strength. You will learn how to effortlessly flow between the 3 key positions - lay, sit, and stand - in multiple ways. In doing so, you will unlock an unlimited amount of new training possibilities whil...

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    Prepare for the ultimate test of total body mobility, stability, and strength. You will learn how to effortlessly flow between the 3 key positions - lay, sit, and stand - in multiple ways. In doing so, you will unlock an unlimited amount of new training possibilities while bu...

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